Safety Alarm Watch
A monitored alert system in a multi-function smartwatch
Care & Support Articles
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How to Tackle Loneliness Later in Life
Loneliness affects millions of older adults, but you're not alone. Learn how to spot the signs early and take meaningful steps to reconnect and regain fulfilment.
How to Tackle Loneliness Later in Life
Loneliness affects millions of older adults, but you're not alone. Learn how to spot the signs early and take meaningful steps to reconnect and regain fulfilment.
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What is a Care Needs Assessment and How Do I Ge...
If you or someone you care for is struggling with daily tasks, a care needs assessment from your local council could be the first step to getting vital support. Here's...
What is a Care Needs Assessment and How Do I Ge...
If you or someone you care for is struggling with daily tasks, a care needs assessment from your local council could be the first step to getting vital support. Here's...
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Everything You Need to Know About Getting Home ...
Getting older doesn’t mean giving up independence. Learn how a home assessment from your council can unlock practical support and home adaptations that keep you safe.
Everything You Need to Know About Getting Home ...
Getting older doesn’t mean giving up independence. Learn how a home assessment from your council can unlock practical support and home adaptations that keep you safe.
Money & Legal Guides
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Do I Have to Sell My Home to Pay for Care?
Will you have to sell your house to pay for care? Find out what the rules are, when your home is excluded from the care fees test, and other ways...
Do I Have to Sell My Home to Pay for Care?
Will you have to sell your house to pay for care? Find out what the rules are, when your home is excluded from the care fees test, and other ways...
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What is an Advance Decision or Living Will?
An advance decision lets you refuse medical treatment in future if you can’t communicate your wishes. This guide explains how to make one and why it matters.
What is an Advance Decision or Living Will?
An advance decision lets you refuse medical treatment in future if you can’t communicate your wishes. This guide explains how to make one and why it matters.
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Everything You Need to Know About Pension Credit
Pension Credit is a valuable but often overlooked benefit for older adults on low incomes. This guide explains how it works, who can claim, and what support it unlocks.
Everything You Need to Know About Pension Credit
Pension Credit is a valuable but often overlooked benefit for older adults on low incomes. This guide explains how it works, who can claim, and what support it unlocks.
News Articles
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Accessing Your Health Online: A Beginner’s Guid...
NHS online services let you manage prescriptions, appointments, and medical records from home. Here’s how to get started and use them safely.
Accessing Your Health Online: A Beginner’s Guid...
NHS online services let you manage prescriptions, appointments, and medical records from home. Here’s how to get started and use them safely.
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Everything You Need To Know About Recovering Af...
Leaving the hospital is only the first step in recovery. From understanding your discharge instructions to setting up a safe home environment, building supportive routines, and looking after your mental...
Everything You Need To Know About Recovering Af...
Leaving the hospital is only the first step in recovery. From understanding your discharge instructions to setting up a safe home environment, building supportive routines, and looking after your mental...
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How to Choose a Care Home in the UK
Choosing a care home is about more than finding a safe place to live, it’s about ensuring the right care, comfort, and quality of life. Our step-by-step guide helps you...
How to Choose a Care Home in the UK
Choosing a care home is about more than finding a safe place to live, it’s about ensuring the right care, comfort, and quality of life. Our step-by-step guide helps you...
Health & Fitness Guides
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Your Healthy Eating Guide to Ageing Well with S...
As we get older, our diet plays a bigger role in how we feel day to day. This guide offers clear, practical advice on eating well in later life without...
Your Healthy Eating Guide to Ageing Well with S...
As we get older, our diet plays a bigger role in how we feel day to day. This guide offers clear, practical advice on eating well in later life without...
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3 NHS Screening Tests Every Older Adult Should ...
As we get older, it’s vital to stay proactive about our health. This guide covers some of the most important NHS screening tests every older adult should know about, including...
3 NHS Screening Tests Every Older Adult Should ...
As we get older, it’s vital to stay proactive about our health. This guide covers some of the most important NHS screening tests every older adult should know about, including...
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Looking After Your Eyes, Ears and Teeth in Late...
Quick Links Eye Health Hearing Health Dental Health Staying on Top of It HelpAlert Support As we get older, it’s easy to focus on the big things like keeping active,...
Looking After Your Eyes, Ears and Teeth in Late...
Quick Links Eye Health Hearing Health Dental Health Staying on Top of It HelpAlert Support As we get older, it’s easy to focus on the big things like keeping active,...
Home Safety Guides
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How You Can Create The Perfect Garden Space
Your garden should be more than just an outdoor space, it can be a safe, comfortable, and uplifting retreat. From simple safety improvements like non-slip paths and good lighting to...
How You Can Create The Perfect Garden Space
Your garden should be more than just an outdoor space, it can be a safe, comfortable, and uplifting retreat. From simple safety improvements like non-slip paths and good lighting to...
Living Well Guides
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How Older Adults Can Live Well When Living Alone
From creating a calm home to building healthy habits, this guide helps older adults live well while living alone, feel confident, and enjoy life on their own terms.
How Older Adults Can Live Well When Living Alone
From creating a calm home to building healthy habits, this guide helps older adults live well while living alone, feel confident, and enjoy life on their own terms.
Technology & Independance
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7 Signs Your Parent Needs a Personal Alarm
Is it time to consider a personal alarm for your parent? From past falls to health concerns or memory issues, we explore 7 key signs it might be the right...
7 Signs Your Parent Needs a Personal Alarm
Is it time to consider a personal alarm for your parent? From past falls to health concerns or memory issues, we explore 7 key signs it might be the right...
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A Guide to Smart Doorbells and Key Safes For Ol...
Smart doorbells and key safes can make home life safer, easier, and more independent especially for older adults. This guide explains how they work and how to find the right...
A Guide to Smart Doorbells and Key Safes For Ol...
Smart doorbells and key safes can make home life safer, easier, and more independent especially for older adults. This guide explains how they work and how to find the right...
Get Help in Seconds. Wherever They Are
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Preventing Falls FAQs
Find the answers you need right here.
Does Vitamin D really prevent falls?
Vitamin D supports bone strength but research shows it does not lower fall rates on its own. Combine Vitamin D supplements with leg-strength and balance exercises plus a safe home environment for proven fall-prevention results.
Is falling just part of getting older?
No. Most falls are linked to weak muscles, unsafe flooring or medicine side effects rather than age itself. Active adults in their 80s who train strength and balance rarely experience falls.
Why do I keep tripping and falling?
Frequent trips signal low leg strength, poor footwear, cluttered walkways or dizziness from medications. A professional falls assessment pinpoints causes so you can fix them fast.
What causes a person to keep falling?
The top triggers are weak lower-body muscles, home hazards like loose rugs and medications that drop blood pressure or cause drowsiness. Addressing all three can cut repeat falls by half.
How can I stop myself from falling?
Do leg-strength exercises three times weekly, clear floor clutter, fit grab rails, add night-lights and ask your GP to review high-risk medicines every six months.
Can you regain balance after 70?
Yes. Targeted balance drills such as heel-to-toe walking improve stability and gait speed within six weeks for most adults over 70.
Which footwear reduces trips and falls?
Choose shoes with low wide heels, rigid non-slip soles and secure fastenings. Avoid backless slippers and worn trainers that slide.
Which drugs increase fall risk?
Highest risk medicines include sleeping tablets, strong opioids, some antidepressants and blood-pressure drugs that cause sudden drops. Ask for a pharmacist review if you take 4 or more prescriptions.
Do grab bars and non-slip mats work?
Yes. Installing grab bars beside the toilet and shower plus non-slip bath mats can reduce bathroom falls by up to 50 percent. (Enquire about how we can provide your home with grab bars/non-slip mats)
How long until I feel steadier?
Confidence often rises within three weeks of regular exercise. Noticeable strength gains appear after six to eight weeks but benefits fade if you stop training.
Does omeprazole raise my fall risk?
Omeprazole does not cause dizziness, but long term use may weaken bones which increases fracture risk if a fall happens. Discuss calcium and Vitamin D in a medicine review with your doctor.
Which medical conditions cause frequent falls?
Parkinson’s disease, stroke, diabetic neuropathy and orthostatic hypotension are leading causes. Specialist physiotherapy plus home safety changes help reduce falls in these conditions.
Who is at the greatest risk of falling?
Adults over 65 who have fallen in the past year, take 4 or more medications or report balance problems face the highest fall risk and should book a comprehensive falls assessment promptly.
